Diet & Health > Diet & Nutrition on page 2

HOW TO CHOOSE LIFE AND HEALTH was written to clearly present principles learned from the pioneers of nutritional and health sciences and show how to make simple practical application to empower the health seeker to make wise health care decisions. There are many published studies in medical journals that support therapeutic uses of many nutritional supplements. Even though nutritional supplements can be effective on their own, all supplements work better as part of a natural well-balanced preventive diet and lifestyle. If you are willing to take responsibility for your health, this book will be very helpful in introducing you to information that is essential to improve your health ...

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

Unlock the power of self-reflection and mindfulness on your vegan journey with our companion journal to, "Intentionally, the 90-Day Transitional Guide to Veganism Holistically." Discover the prompts and guided reflections to support and inspire you throughout your 90-day vegan transition. Document your daily experiences, track your progress, and explore your emotions on the lined-blank pages as you embrace a plant-based lifestyle. This journal provides the perfect framework for holistic growth with dedicated sections for goal setting, meal planning, gratitude, self-care, and more. Embark on this transformative journey and make your vegan transition an intentional, fulfilling exper ...

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...

My Gluten Free Kitchen contains 60 of the authors' favorite gluten free recipes for people with celiac disease, non-celiac gluten sensitivities, and wheat allergies. Snacks, appetizers, beverages, main dishes, baked goodies and dessert recipes, many with vegan and dairy free options, are included.

This is the perfect book to help you on your health journey with Optavia. Keep track of your goals and track your 5&1 program. Track your measurements, weight, goals, education and more

Organic gardening is more than a plan for your garden it is a return to the ways of old in the world of gardening. For centuries before pesticides were created man managed to live off the abundance of his gardens. It makes sense that by returning to those ideals we can also enjoy great food and a bountiful harvest in the modern world. Make the choice today to make your summer garden an organic garden and reap the benefit in better health and greater enjoyment of the gardening process. Keep your garden healthy, well fertilized, watered regularly and appropriately, and free of weeds. A good offense is the best defense. A good immune system and constant hand washing are the best defense ...

A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

50 high protein vegan recipes